Garden Peas 375g

Garden Peas 375g
Our Peas are picked and frozen at exactly the right time to create the perfect taste. Our dedicated team of fieldsmen walk the fields every day to nurture and check on the peas so they know exactly when to pick them. As well as being the ideal accompaniment to fish, a handful of Garden Peas add a splash of colour to pasta dishes such as spaghetti carbonara.

Preparation

To retain more vitamins, MICROWAVE STRAIGHT FROM THE FREEZER

Microwave - From Frozen

  • For 160g (2 servings). 
  • Place the Garden Peas in a microwavable bowl. 
  • Add 15ml (1tbsp) water and cover. 
  • Microwave on FULL POWER for: 650W/B (4 mins), 750W/D (3½ mins) 850W/E (3 mins)
  • Drain and serve. Season to taste.

Alternatively, boil

  • Place in pan.
  • Add sufficient boiling water to cover.
  • Boil 3 mins
  • Bring back to the boil.
  • Cover and simmer for 3 mins.
  • Season to taste.

Please ensure food is cooked until piping hot. These instructions are guidelines only. Do NOT refreeze after defrosting.



Storage Instructions

Store in a freezer at -18°C or cooler.


Please, check the ingredients and nutritional values for possible changes on the packaging. Allergens are highlighted in the ingredient list.



Other

garden peas

 

Nuritional Information - Adult

Nutritional Information Per Serving
Nutritional Information Per 100g
Energy
 kJ
230
 kJ
285
 kJ
Carbohydrate
6
 Gram
7.5
 Gram
Carbohydrate of which
 Sugars
3.9
 Gram
4.9
 Gram
Fibre
 Dietary
4.8
 Gram
6
 Gram
Folic Acid
50
 µg
62
 µg
Folic Acid
 RDA Percentage
 %
31
 %
Protein
3.9
 Gram
4.9
 Gram
Salt
 Gram
 Gram
Vitamin B1 (Thiamin)
0.18
 mg
0.22
 mg
Vitamin B1 (Thiamin)
 RDA Percentage
 %
20
 %
Vitamin C
13
 mg
16
 mg
Vitamin C
 RDA Percentage
 %
20
 %
Energy
 kcal
55
 kcal
68
 kcal
Fat
0.6
 Gram
0.7
 Gram
Fat of which
 Saturates
0.1
 Gram
0.1
 Gram

Per serving (80g) microwaved provides: 

Reference intake of an average adult (8400kJ / 2000kcal). 

Typical values per 100g: Energy 285kJ / 68kcal.