Garden Peas 375g

Our Peas are picked and frozen at exactly the right time to create the perfect taste. Our dedicated team of fieldsmen walk the fields every day to nurture and check on the peas so they know exactly when to pick them. As well as being the ideal accompaniment to fish, a handful of Garden Peas add a splash of colour to pasta dishes such as spaghetti carbonara.

Preparation

To retain more vitamins, MICROWAVE STRAIGHT FROM THE FREEZER

Microwave - From Frozen

  • For 160g (2 servings). 
  • Place the Garden Peas in a microwavable bowl. 
  • Add 15ml (1tbsp) water and cover. 
  • Microwave on FULL POWER for: 650W/B (4 mins), 750W/D (3½ mins) 850W/E (3 mins)
  • Drain and serve. Season to taste.

Alternatively, boil

  • Place in pan.
  • Add sufficient boiling water to cover.
  • Boil 3 mins
  • Bring back to the boil.
  • Cover and simmer for 3 mins.
  • Season to taste.

Please ensure food is cooked until piping hot. These instructions are guidelines only. Do NOT refreeze after defrosting.

Storage Instructions

Store in a freezer at -18°C or cooler.

Please, check the ingredients and nutritional values for possible changes on the packaging. Allergens are highlighted in the ingredient list.

Other

garden peas

 

Nuritional Information - Adult

Nutritional Information Per 100g
Nutritional Information Per Serving
Energy
 
(kJ)
285
 
kJ
230
 
kJ
Energy
 
(kcal)
68
 
kcal
55
 
kcal
Fat
 
0.7
 
g
0.6
 
g
Fat of which
 
saturates
0.1
 
g
0.1
 
g
Carbohydrate
 
7.5
 
g
6
 
g
of which
 
sugars
4.9
 
g
3.9
 
g
Fibre
 
Dietary
6
 
g
4.8
 
g
Protein
 
4.9
 
g
3.9
 
g
Salt
 
g
g
Vitamin C
 
16
 
mg
13
 
mg
Vitamin C
 
RDA Percentage
20
 
%
%
Thiamin (B1)
 
0.22
 
mg
0.18
 
mg
Thiamin (B1)
 
RDA Percentage
20
 
%
%
Folic Acid (B9)
 
62
 
µg
50
 
µg
Folic Acid (B9)
 
RDA Percentage
31
 
%
%
Per serving (80g) microwaved provides: 

Reference intake of an average adult (8400kJ / 2000kcal). 

Typical values per 100g: Energy 285kJ / 68kcal.
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