Couscous and Pea Salad

Preparation time
'
Cooking time
'
Nr of servings
2
Difficulty Level
Impress your friends with this zesty couscous side salad
Preparation time
'
Cooking time
'
Nr of servings
2
Difficulty Level

Ingredients

100 
g
 
of dried couscous
100 
g
 
of Birds Eye frozen Peas (cooked and chilled)
1 
small onion (finely chopped)
3 
tablespoons
 
fresh lemon juice
2 
medium tomatoes (skinned, deseeded and chopped)
1 
tablespoon
 
fresh parsley (chopped)
2 
tablespoons
 
olive oil
salt
Freshly ground black pepper

Preparation

  1. Soak the couscous in 1 litre of boiling water for 45 minutes
  2. Drain the couscous well and mix with the remaining ingredients. Season to taste and serve

Serving tip

Try adding a handful of frozen Birds Eye Peas to any salad 15 minutes before serving
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Info per serving

KCal
Fat
Sat.fat
Sugar
Salt
Nutritional Information
210 calories
14 g
* The nutritional information relating to a prepared statement after serving (190g)
**GDA = Guideline Daily intake based on a food intake of 2,000 kcal. Personal requirements vary depending on age, sex, weight and physical activity.

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