Because they’re so healthy, we should aim to eat 5 portions a day of fruits and vegetables, hence our meals should contain lots of vegetables to make sure we eat enough. Aim to fill the remaining half of your plate with a variety of vegetables. This way, you’ll eat a variety of different vitamins and minerals, as different vegetables contain different types and amounts of these nutrients.
Vegetables can also add colour to a meal, making it more appetising, and is a great way to add extra flavour. Birds Eye is here to help, by providing tasty and convenient vegetable products that can easily be added into your meals.
Why not try our peas, field fresh and steamfresh vegetables? Remember, frozen vegetables are just as good nutritionally as fresh!
See our full vegetable section here .