Pea And Hummus Puree With Escalopes Of Pork

Cooking time
'
Nr of servings
4
Difficulty Level

Pea And Hummus Puree With Escalopes Of Pork

Logo Thanks to Yes Peas !
Cooking time
'
Nr of servings
4
Difficulty Level

Ingredients

4 
x165g pork loin steaks
2 
lemons
1/2 
tablespoon 
fresh thyme leaves
1 
tablespoon 
chilli seeds (optional)
4 
tablespoons 
olive oil
2 
cloves of garlic peeled and crushed
180 
g 
frozen peas
20 
g 
chopped flat leafed parsley
1 
x 400g tin chickpeas drained and rinsed
1 
tablespoon 
Tahini
Salt and freshly ground black pepper

Preparation

  1. Place the pork loin steaks in a dish, add the zest and juice of 1 lemon, the thyme, 2 tbsp olive oil, the garlic and the chilli seeds (optional). Marinate for 10 minutes.
  2. Meanwhile cook the peas for 2 minutes in boiling salted water, add the chickpeas and cook for a further 1 minute. Drain, then puree in a blender or food processor with the tahini and garlic till nearly smooth. Season and add half the parsley, juice from half of the other lemon and the remaining olive oil.
  3. Keep the puree warm while cooking the pork. Pre-heat a griddle pan on the hob and cook the steaks on both sides until browned and cooked. 
  4. Serve with the pea puree and remaining lemon and parsley.

Info per serving

KCal
Fat
Sat.fat
Sugar
Salt
Nutritional Information
578
21
6
7
1.5
* The nutritional information relating to a prepared statement after serving (190g)
**GDA = Guideline Daily intake based on a food intake of 2,000 kcal. Personal requirements vary depending on age, sex, weight and physical activity.