10 Cod Fish Fingers

10 Cod Fish Fingers
updates cod fish fingers

Ahoy there!

Each and every Birds Eye fish finger is irresistibly tasty and full of goodness. Our Cod Fish Fingers are made with 100% cod fillet and our delicious light and crispy golden breadcrumb to give you healthy and happy teatimes! Empty plates guaranteed!

Only the best for the Captain's table.

Preparation

Tastiest when GRILLED STRAIGHT FROM THE FREEZER.

Grill - From Frozen 

  • Pre-heat grill, Medium Grill, 12 - 15 mins
  • Turn over occasionally
  • Cook until crisp and golden

Alternatively, oven bake

  • Pre-heat oven 230°C, Fan 210°C, Gas Mark 8, 12 - 15 mins 
  • Top part of oven on a baking tray.
  • Turn over halfway through cooking
  • Cook until crisp and golden

Please ensure food is cooked until piping hot. These instructions are guidelines only. Do NOT refreeze after defrosting.



Storage Instructions

Store in a freezer at -18°C or cooler.


Ingredient Declaration

Cod Fillet (Fish) (58%)

Breadcrumb (Wheat Flour, Water, Salt, Yeast, Paprika, Turmeric)

Rapeseed Oil

Water

Wheat Flour

Potato Starch

Salt.



Please, check the ingredients and nutritional values for possible changes on the packaging. Allergens are highlighted in the ingredient list.



Allergen information

For allergens see ingredients in bold.


Other

Although great care has been taken to remove all bones, some may remain.

Nuritional Information - Adult

Nutritional Information Per 100g
Nutritional Information Per Serving
Energy
 (kJ)
918
 kJ
1024
 kJ
Energy
 (kcal)
219
 kcal
244
 kcal
Fat
9
 g
10
 g
Fat of which
 saturates
0.6
 g
0.7
 g
Carbohydrate
21
 g
24
 g
of which
 sugars
1.1
 g
1.2
 g
Fibre
 Dietary
0.9
 g
1
 g
Protein
13
 g
14
 g
Salt
13
14
Selenium
16
 μg
18
 μg
Selenium
 % RI
29
 %
33
 %
Iodine
64
 μg
72
 μg
Iodine
 % RI
43
 %
48
 %

Nuritional Information Child

Nutritional Information Per 100g
Nutritional Information Per Serving
Energy
 (kJ)
918
 kJ
781
 kJ
Energy
 (kcal)
219
 kcal
186
 kcal
Fat
9
 g
7.6
 g
Fat of which
 saturates
0.6
 g
0.5
 g
Carbohydrate
21
 g
18
 g
of which
 sugars
1.1
 g
0.9
 g
Fibre
 Dietary
0.9
 g
0.8
 g
Protein
13
 g
11
 g
Salt
0.72
 g
0.6
 g
Selenium
16
 μg
13
 μg
Iodine
64
 μg
54
 μg

Per 4 fish fingers (112g) grilled provides:

Reference intake of an average adult (8400kJ/ 2000kcal)*

Typical Values per 100g: Energy 918kJ / 219kcal.

*Children’s nutritional needs differ to those of adults consequently smaller portion sizes may be appropriate.

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