Ingredients
500 
g
frozen peas
3
cloves garlic, peeled and crushed
3
tablespoons
light tahini paste
juice of 1 large lemon (add more if preferred)
1
tsp ground cumin
1
tablespoon
rapeseed oil
chilli powder
sea salt and black pepper
Preparation
- Add the peas to a pan of boiling water and simmer for 3 minutes. Drain the peas and put in a food processor along with all the other ingredients; mix well until a paste is formed. Season with sea salt and black pepper according to taste. Serve the green pea hummus in a dipping bowl, form a small hole in the centre of the mixture and add a tablespoon of oil and lightly dust with chilli powder. Serve with crudités or toasted pitta bread.
Serving tip
The less water you use when cooking peas, the less vitamin C is lost. Steaming helps to conserve this vitamin. When boiling frozen peas, add enough water to cover, bring to the boil and then cover and simmer for 3 minutes. To microwave 227 grams (8oz) of frozen peas add 15ml (1 tablespoon) of water, place in a non metallic container and cover. Cook on full power for 4 minutes (750W) or 4 1/2 minutes (650W).
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Info per serving
KCal
Fat
Sat.fat
Sugar
Salt
Nutritional Information
135 Kcal
9 g
1.3 g
2.3 g
0.1 g
* The nutritional information relating to a prepared statement after serving (190g)
**GDA = Guideline Daily intake based on a food intake of 2,000 kcal. Personal requirements vary depending on age, sex, weight and physical activity.