Ingredients
1 pack
2 large
tomatoes
1 large
red onion
10
coriander
3
teaspoons
olive oil
2
teaspoons
fresh lime juice
1/2
teaspoon
black pepper
2 slices
sliced white bread
50
goats cheese
1/2
teaspoon
salt
Preparation
- Cook Mexican bean mix as per pack instructions
- Season bean mix with 2 teapoons of oil, salt and pepper
- Dice tomato and red onion. Drizzle with lime juice
- Pre-heat remaining olive oil in a frying pan. Dice bread into cubes and fry until crisp to make croutons
- Assemble salad, bean mix, tomato and onion, sprinkle over croutons and crumble over goats cheese
- Top with chopped coriander, serve and enjoy!
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Info per serving
KCal
Fat
Sat.fat
Sugar
Salt
Nutritional Information
529.7 kcal
17.7 g
6 g
8 g
1.4 g
Percent of daily values
26
25
30
9
23
* The nutritional information relating to a prepared statement after serving (190g)
**GDA = Guideline Daily intake based on a food intake of 2,000 kcal. Personal requirements vary depending on age, sex, weight and physical activity.