Our Peas are picked and frozen at exactly the right time to create the perfect taste. Our dedicated team of fieldsmen walk the fields every day to nurture and check on the peas so they know exactly when to pick them. As well as being the ideal accompaniment to fish, a handful of Garden Peas add a splash of colour to pasta dishes such as spaghetti carbonara.
Preparation
To retain more vitamins, MICROWAVE STRAIGHT FROM THE FREEZER.
Microwave - From Frozen
For 160g (approximately 2 servings)
- Place the Garden Peas in a microwavable bowl
- Add 15ml (1tbsp) water and cover
- FULL POWER:
650W/B, 4 mins
750W/D, 3½ mins
850W/E 3 mins - Drain and serve. Season to taste
Alternatively, boil
- Place in pan
- Add sufficient boiling water to cover.
- Bring back to the boil.
- Cover and simmer for 3 mins.
- Season to taste.
Please ensure food is cooked until piping hot. These instructions are guidelines only. Do NOT refreeze after defrosting.
Storage Instructions
Store in a freezer at -18°C or cooler.
Please, check the ingredients and nutritional values for possible changes on the packaging. Allergens are highlighted in the ingredient list.
Other
garden peas
Nuritional Information - Adult
Nutritional Information Per Serving
Nutritional Information Per 100g
Energy
kJ
229
kJ
285
kJ
Energy
kcal
55
kcal
68
kcal
Fat
0.6
Gram
0.7
Gram
Fat of which Saturates
Saturates
Gram
0.1
Gram
Carbohydrate
6
Gram
7.5
Gram
Carbohydrate of which Sugars
Sugars
3.9
Gram
4.9
Gram
Fibre
Dietary
4.8
Gram
6
Gram
Protein
3.9
Gram
4.9
Gram
Salt
Gram
Gram
Vitamin C
13
mg
16
mg
Per serving (80g) microwaved provides:
Reference intake of an average adult (8400kJ / 2000kcal)
Typical values per 100g: Energy 285kJ / 68kcal