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Pea Spring Salad

Perfect for Spring, this delicious Pea Spring Salad is bursting with flavour. We combine our Birds Eye Frozen garden peas with fresh Spring ingredients to create this tasty dish.


  • 200 g Birds Eye frozen peas
    Birds Eye Field Fresh Garden Peas 400g Frozen
  • 200 g kidney beans, drained
  • 100 g lentils, cooked
  • 20 g flaked almonds
  • 40 g dried cranberries
  • 6 medium-sized radishes, washed and thinly sliced Alfalfa sprouts, beetroot or onion sprouts for decoration
  • 90 ml hazelnut oil
  • 30 ml Xérès vinegar
  • pepper or ground coriander seeds
  • salt


  1. Simmer the peas in ½ cup of water, cover and cook for only 3–4 minutes, so they retain a little crunch.
  2. To make vinaigrette, mix the vinegar with a pinch of salt, then slowly add the hazelnut oil while whisking rapidly. Season with either pepper or coriander to taste.
  3. Mix the pulses, drained peas and radishes in a bowl.
  4. Pour in the vinaigrette and add the cranberries and almonds.
  5. Serve in cups or glasses, topped with a decoration of mixed sprouts.


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