Ingredients
3
large
potatoes
1
teaspoon
of vegetable oil
150
ml
vegetable gravy
1
cooking apple
1
small
onion
Preparation
- Peel and quarter the potatoes, then place in a pan of boiling water for 10-12 minutes, until tender to fork.
- Peel and slice the onion and apple.
- Meanwhile, cook the peas in lightly salted boiling water. Cook according to pack cooking instructions and drain. Season with salt and black pepper.
- Cook the vegetable gravy as per instructions on pack.
- Once done, remove the potatoes from the heat and drain the water. Mash until smooth and creamy.
- Sauté the onions and apple in a pan with a little oil until the onions are golden brown and the apple is soft.
- Cook Green Cuisine Meat-Free Sausages as per instructions on pack.
- Pour on the vegetable gravy and enjoy.
- Serve the sausages on top of the mash potatoes, onions and apple, with peas on the side.
Preparation Method
![Pot](https://cdn.nomadfoodscdn.com/-/media/project/bluesteel/birdseye-ie/recipes/cooking-method-icons/pot.png?h=48&iar=0&w=60&hash=5FE6FE23262F0F207F5FDCDD12853745)
Pot
![oven icon](https://cdn.nomadfoodscdn.com/-/media/project/bluesteel/birdseye-ie/recipes/cooking-method-icons/oven.png?h=48&iar=0&w=60&hash=8D178CEE2355DC243AACE06CB02AA9C5)
Oven
![pan icon](https://cdn.nomadfoodscdn.com/-/media/project/bluesteel/birdseye-ie/recipes/cooking-method-icons/pan.png?h=48&iar=0&w=60&hash=5F1FD639F1CAEFE75FE48AB095F83486)
Pan
WHAT OUR CONSUMERS THINK
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Info per serving
KCal
Fat
Sat.fat
Sugar
Salt
Nutritional Information
414,7
15,9
1,5
10,5
2
Percent of daily values
21
23
8
12
33
* The nutritional information relating to a prepared statement after serving (190g)
**GDA = Guideline Daily intake based on a food intake of 2,000 kcal. Personal requirements vary depending on age, sex, weight and physical activity.