18 Cod Fillet Fish Fingers

18 Cod Fillet Fish Fingers
Fish Fingers
Ahoy there! 

Each and every Birds Eye fish finger is irresistibly tasty and full of goodness. Our Cod Fish Fingers are made with 100% cod fillet and our delicious light and crispy golden breadcrumb to give you healthy and happy teatimes! Empty plates guaranteed!

Only the best for the Captain's table. 

Preparation

Tastiest when GRILLED STRAIGHT FROM THE FREEZER.

Grill - From Frozen 

  • Pre-heat grill, Medium Grill, 12 - 15 mins
  • Turn over occasionally
  • Cook until crisp and golden

Alternatively, oven bake

  • Pre-heat oven 230°C, Fan 210°C, Gas Mark 8, 12 - 15 mins  
  • Top part of oven on a baking tray.
  • Turn over halfway through cooking
  • Cook until crisp and golden
Please ensure food is cooked until piping hot. These instructions are guidelines only. Do NOT refreeze after defrosting.


Storage Instructions

Store in a freezer at -18°C or cooler.


Ingredient Declaration

Cod Fillet (Fish) (58%)

Breadcrumb (Wheat Flour, Water, Salt, Yeast, Paprika, Turmeric)

Rapeseed Oil

Water

Wheat Flour

Potato Starch

Salt



Please, check the ingredients and nutritional values for possible changes on the packaging. Allergens are highlighted in the ingredient list.



Allergen information

For allergens see ingredients in bold.


Other

Although great care has been taken to remove all bones, some may remain.

Nuritional Information - Adult

Nutritional Information Per Serving
Nutritional Information Per 100g
Energy
 kJ
1024
 kJ
918
 kJ
Energy
 kcal
244
 kcal
219
 kcal
Fat
10
 Gram
9
 Gram
Fat of which
 Saturates
0.7
 Gram
0.6
 Gram
Carbohydrate
24
 Gram
21
 Gram
Carbohydrate of which
 Sugars
1.2
 Gram
1.1
 Gram
Fibre
 Dietary
1
 Gram
0.9
 Gram
Protein
14
 Gram
13
 Gram
Salt
14
13
Selenium
18
 µg
16
 µg
Selenium
 % RI
35
 %
29
 %
Iodine
72
 µg
64
 µg
Iodine
 % RI
48
 %
43
 %

Nuritional Information Child

Nutritional Information Per Serving
Nutritional Information Per 100g
Energy
 kJ
781
 kJ
918
 kJ
Energy
 kcal
186
 kcal
219
 kcal
Fat
7.6
 Gram
9
 Gram
Fat of which
 Saturates
0.5
 Gram
0.6
 Gram
Carbohydrate
18
 Gram
21
 Gram
Carbohydrate of which
 Sugars
0.9
 Gram
1.1
 Gram
Fibre
 Dietary
0.8
 Gram
0.9
 Gram
Protein
11
 Gram
13
 Gram
Salt
0.6
 Gram
0.72
 Gram
Selenium
13
 µg
16
 µg
Iodine
54
 µg
64
 µg

Per 4 fish fingers (112g) grilled provides:

Reference intake of an average adult (8400kJ/ 2000kcal)*

Typical Values per 100g: Energy 918kJ / 219kcal.

*Children’s nutritional needs differ to those of adults consequently smaller portion sizes may be appropriate.