18 Cod Fillet Fish Fingers

18 Cod Fillet Fish Fingers
 18 cod fish fingers
Ahoy there! 

Each and every Birds Eye fish finger is irresistibly tasty and full of goodness. Our Cod Fish Fingers are made with 100% cod fillet and our delicious light and crispy golden breadcrumb to give you healthy and happy teatimes! Empty plates guaranteed!

Only the best for the Captain's table. 

Preparation

Tastiest when GRILLED STRAIGHT FROM THE FREEZER.

Grill - From Frozen 

  • Pre-heat grill, Medium Grill, 12 - 15 mins
  • Turn over occasionally
  • Cook until crisp and golden

Alternatively, oven bake

  • Pre-heat oven 230°C, Fan 210°C, Gas Mark 8, 12 - 15 mins  
  • Top part of oven on a baking tray.
  • Turn over halfway through cooking
  • Cook until crisp and golden
Please ensure food is cooked until piping hot. These instructions are guidelines only. Do NOT refreeze after defrosting.

Storage Instructions

Store in a freezer at -18°C or cooler.

Ingredient Declaration

Cod Fillet (Fish) (58%)

Breadcrumb (Wheat Flour, Water, Salt, Yeast, Paprika, Turmeric)

Rapeseed Oil

Water

Wheat Flour

Potato Starch

Salt

Please, check the ingredients and nutritional values for possible changes on the packaging. Allergens are highlighted in the ingredient list.

Allergen information

For allergens see ingredients in bold.

Other

Although great care has been taken to remove all bones, some may remain.

Nuritional Information - Adult

Nutritional Information Per 100g
Nutritional Information Per Serving
Energy
 
(kJ)
918
 
kJ
1024
 
kJ
Energy
 
(kcal)
219
 
kcal
244
 
kcal
Fat
 
9
 
g
10
 
g
Fat of which
 
saturates
0.6
 
g
0.7
 
g
Carbohydrate
 
21
 
g
24
 
g
of which
 
sugars
1.1
 
g
1.2
 
g
Fibre
 
Dietary
0.9
 
g
1
 
g
Protein
 
13
 
g
14
 
g
Salt
 
13
 
14
 
Selenium
 
16
 
µg
18
 
µg
Selenium
 
% RI
29
 
%
35
 
%
Iodine
 
64
 
µg
72
 
µg
Iodine
 
% RI
43
 
%
48
 
%

Nuritional Information Child

Nutritional Information Per 100g
Nutritional Information Per Serving
Energy
(kJ)
918
kJ
781
kJ
Energy
(kcal)
219
kcal
186
kcal
Fat
9
g
7.6
g
Fat of which
saturates
0.6
g
0.5
g
Carbohydrate
21
g
18
g
of which
sugars
1.1
g
0.9
g
Fibre
Dietary
0.9
g
0.8
g
Protein
13
g
11
g
Salt
0.72
g
0.6
g
Selenium
16
µg
13
µg
Iodine
64
µg
54
µg

Per 4 fish fingers (112g) grilled provides:

Reference intake of an average adult (8400kJ/ 2000kcal)*

Typical Values per 100g: Energy 918kJ / 219kcal.

*Children’s nutritional needs differ to those of adults consequently smaller portion sizes may be appropriate.

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