Ahoy there!
Each and every Birds Eye fish finger is irresistibly tasty and full of goodness. Our Cod Fish Fingers are made with 100% cod fillet and our delicious light and crispy golden breadcrumb to give you healthy and happy teatimes! Empty plates guaranteed!
Only the best for the Captain's table.
Each and every Birds Eye fish finger is irresistibly tasty and full of goodness. Our Cod Fish Fingers are made with 100% cod fillet and our delicious light and crispy golden breadcrumb to give you healthy and happy teatimes! Empty plates guaranteed!
Only the best for the Captain's table.
Preparation
Tastiest when GRILLED STRAIGHT FROM THE FREEZER.
Grill - From Frozen
- Pre-heat grill, Medium Grill, 12 - 15 mins
- Turn over occasionally
- Cook until crisp and golden
Alternatively, oven bake
- Pre-heat oven 230°C, Fan 210°C, Gas Mark 8, 12 - 15 mins
- Top part of oven on a baking tray.
- Turn over halfway through cooking
- Cook until crisp and golden
Storage Instructions
Store in a freezer at -18°C or cooler.
Ingredient Declaration
Cod Fillet (Fish) (58%)
Breadcrumb (Wheat Flour, Water, Salt, Yeast, Paprika, Turmeric)
Rapeseed Oil
Water
Wheat Flour
Potato Starch
Salt
Please, check the ingredients and nutritional values for possible changes on the packaging. Allergens are highlighted in the ingredient list.
Allergen information
For allergens see ingredients in bold.
Other
Cod fillet fish fingers, prefried.
Although great care has been taken to remove all bones, some may remain.
Nuritional Information - Adult
Nutritional Information Per Serving
Nutritional Information Per 100g
Energy
kJ
1024
kJ
918
kJ
Energy
kcal
244
kcal
219
kcal
Fat
10
Gram
9
Gram
Fat of which
Saturates
0.7
Gram
0.6
Gram
Carbohydrate
24
Gram
21
Gram
Carbohydrate of which
Sugars
1.2
Gram
1.1
Gram
Fibre
Dietary
1
Gram
0.9
Gram
Protein
14
Gram
13
Gram
Salt
14
13
Selenium
18
µg
16
µg
Selenium
% RI
35
%
29
%
Iodine
72
µg
64
µg
Iodine
% RI
48
%
43
%
Nuritional Information Child
Nutritional Information Per Serving
Nutritional Information Per 100g
Energy
kJ
781
kJ
918
kJ
Energy
kcal
186
kcal
219
kcal
Fat
7.6
Gram
9
Gram
Fat of which
Saturates
0.5
Gram
0.6
Gram
Carbohydrate
18
Gram
21
Gram
Carbohydrate of which
Sugars
0.9
Gram
1.1
Gram
Fibre
Dietary
0.8
Gram
0.9
Gram
Protein
11
Gram
13
Gram
Salt
0.6
Gram
0.72
Gram
Selenium
13
µg
16
µg
Iodine
54
µg
64
µg
Per 4 fish fingers (112g) grilled provides:
Reference intake of an average adult (8400kJ/ 2000kcal)*
Typical Values per 100g: Energy 918kJ / 219kcal.
*Children’s nutritional needs differ to those of adults consequently smaller portion sizes may be appropriate.