Ahoy there!
Each and every Birds Eye fish finger is irresistibly tasty and full of goodness. Our Cod Fish Fingers are made with 100% cod fillet and our delicious light and crispy golden breadcrumb to give you healthy and happy teatimes! Empty plates guaranteed!
Only the best for the Captain's table.
Each and every Birds Eye fish finger is irresistibly tasty and full of goodness. Our Cod Fish Fingers are made with 100% cod fillet and our delicious light and crispy golden breadcrumb to give you healthy and happy teatimes! Empty plates guaranteed!
Only the best for the Captain's table.
Preparation
Tastiest when GRILLED STRAIGHT FROM THE FREEZER.
Grill - From Frozen
- Pre-heat grill, Medium Grill, 12 - 15 mins
- Turn over occasionally
- Cook until crisp and golden
Alternatively, oven bake
- Pre-heat oven 230°C, Fan 210°C, Gas Mark 8, 12 - 15 mins
- Top part of oven on a baking tray.
- Turn over halfway through cooking
- Cook until crisp and golden
Storage Instructions
Store in a freezer at -18°C or cooler.
Ingredient Declaration
Cod Fillet (Fish) (58%)
Breadcrumb (Wheat Flour, Water, Salt, Yeast, Paprika, Turmeric)
Rapeseed Oil
Water
Wheat Flour
Potato Starch
Salt
Please, check the ingredients and nutritional values for possible changes on the packaging. Allergens are highlighted in the ingredient list.
Allergen information
For allergens see ingredients in bold.
Other
Cod fillet fish fingers, prefried.
Although great care has been taken to remove all bones, some may remain.
Nuritional Information - Adult
Nutritional Information Per 100g
Nutritional Information Per Serving
Energy
kJ
918
kJ
1024
kJ
Energy
kcal
219
kcal
244
kcal
Fat
9
g
10
g
Fat of which
Saturates
0.6
g
0.7
g
Carbohydrate
21
g
24
g
of which
Sugars
1.1
g
1.2
g
Fibre
Dietary
0.9
g
1
g
Protein
13
g
14
g
Salt
13
14
Selenium
16
μg
18
μg
Selenium
% RI
29
%
35
%
Iodine
64
μg
72
μg
Iodine
% RI
43
%
48
%
Nuritional Information Child
Nutritional Information Per 100g
Nutritional Information Per Serving
Energy
kJ
918
kJ
781
kJ
Energy
kcal
219
kcal
186
kcal
Fat
9
g
7.6
g
Fat of which
Saturates
0.6
g
0.5
g
Carbohydrate
21
g
18
g
of which
Sugars
1.1
g
0.9
g
Fibre
Dietary
0.9
g
0.8
g
Protein
13
g
11
g
Salt
0.72
g
0.6
g
Selenium
16
μg
13
μg
Iodine
64
μg
54
μg
Per 4 fish fingers (112g) grilled provides:
Reference intake of an average adult (8400kJ/ 2000kcal)*
Typical Values per 100g: Energy 918kJ / 219kcal.
*Children’s nutritional needs differ to those of adults consequently smaller portion sizes may be appropriate.
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